I have lived with type 1 diabetes (T1D) for more than 15.5 years now. Whilst there are moments when I feel overwhelmed and wish I could have a break from T1D, I know that it is just a part of who I am – it does not define me. The 24/7 nature of a chronic condition can feel hard at times and that is why my emotional health and wellbeing really matters to me. I really appreciate all my family and friends who are happy to listen. They are there for the good days and they are there for the days which can feel challenging. I know I am really grateful to have a workplace who also support my emotional health and well-being. I have always been confident in explaining what type 1 diabetes is to the people I work with. A huge part of our adult life is likely to be spent working so I want to feel comfortable in the place I work in.
An exercise routine is the other part of my T1D management that really helps me with the emotional health and wellbeing. I like that those around me at my studio know that I have T1D and they encourage me all the time or will ask me questions because they want to learn. I am proud to share my story and empower those around me.
I remember my best friend recommending a psychologist I might like when I was in my early twenties. I had seen other psychologists before but this was a decision that I am so glad I made. I still see this psychologist 8 years on. This psychologist is an integral part of my healthcare team and diabetes wellbeing as T1D is a chronic condition. For me the hardest part of a diagnosis is that it feels like there is never a break. And that is why my health care team, my friends, my family, my routines, my fitness – they really do matter to me.
Over my life I have used different devices and technology. I know that sometimes what has worked for me changes and I don’t always know why. It’s been really rewarding to learn to feel confident in finding the health care team who could help support me in my decision making. I’ve certainly tried quite a few different health care professionals and it’s not that any of them were bad, it’s just that I knew who I connected with best and that is why they are my current health care team.
I love that technology keeps changing the medical devices we have available. The new developments are so exciting. I think this part of the reason why I feel so confident with my medical devices. People always ask me what they are and I like to share who I am and what these devices do because they do keep me well and I am so grateful for this. I know the people around me care about me and they also help them to know I am well and healthy.
Type 1 diabetes is a part of my life, but it does not define me.
